Off-Ice Training

 Goalie Documents:

EAT WELL - PERFORM BETTER

To be an elite athlete you need to eat & hydrate like one!

http://vaughnhockey.com/page.asp?id=37

LET YOUR PADS WORK FOR YOU

How to set up your pads to work for you, not against you

 http://vaughnhockey.com/page.asp?id=39

THE MYSTERY UNRAVELED - TOE TIES, A HOW TO 

Everyone is afraid to ask, so here is a step by step tutoral

http://vaughnhockey.com/page.asp?id=48

GOALIE DRILLS FOR DRYLAND TRAINING

These low impact drills will increase foot speed & balance

 http://vaughnhockey.com/page.asp?id=83

GREAT VIDEO ON STRETCHING

Staying limber will keep you on the ice & off the I.R.

http://www.youtube.com/watch?v=rC760JqRPAA

For more stretching info, please go to;

http://www.hockeytrainingpro.com